Safety of Over-the-Counter Oral Pain Medications
Whether a headache, toe pain, or a muscle ache after a prolonged tennis game, many of us has found our way […]
CDC Booster Update
The CDC released new recommendations regarding COVID-19 vaccination booster shots. For those with a moderately to severely compromised immune system
Everyone is going Bananas
Bananas are an amazing source of nutrition. They are low in calories: a medium size banana is about 105 calories!
LETS TALK ABOUT ANTIBIOTICS! The good, the bad, and the ugly!
ANTIBIOTICS are medications that are used to help us fight BACTERIAL infections. When antibiotics are used to fight BACTERIAL infections,
Vitamin Supplementation
MULTIVITAMIN SUPPLEMENTATION According to the Food and Drug Administration, Congress defined the term “dietary supplement” in the Dietary Supplement Health
Mediterranean Diet Approach
The heart-healthy Mediterranean Diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how
Is Cancer Preventable?
According to World Health Organization and Center for Disease Control, cancer is preventable and treatable. The leading causes of cancer
Fully Vaccinated? Now What?
So….a little birdie told us that some of you have been VACCINATED against the COVID-19 virus. What does that mean
Why is Obesity a Disease?
At Legacy Medical, our philosophy is to change the idea that obesity is a character flaw caused by insufficient willpower,
Are you getting enough sleep? Are you sleeping too much?
The American Academy of Sleep Medicine and Sleep Research Society recommends that Adults should sleep 7 or more hours per